The use of a training plan can be a useful tool to help in your preparation for a race. Whether you are aiming to finish at the top of the field or like most of us, set a personal best, preparation is key. The following is a sample training plan aimed at beginners (click on the heading to download a printable version of the training plan)
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 Be sure to wear a good pair of runners and make sure that you have attended your local doctor for a medical check before commencing the above training programme
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